Calories in The Higher Taste Golden slice tofu sandwich

Serving size

550Calories

All The Higher Taste Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Sodium	600mg	25%
Total Carbs	62g	21%
Dietary Fiber	17g	68%
Protein	26g	52%
Iron	5.3mg	29%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 280 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (36%)
Protein (18.9%)

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The Higher Taste Golden slice tofu sandwich Good and Bad Points

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