Jambalaya with shrimp and crawfish Calories

Calories in World Market Jambalaya with shrimp and crawfish

Serving size

572Calories

All World Market Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	572 Kcal (2395 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	246mg	82%
Total Carbs	73g	24%
Sugars	38g	152%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	2.8mg	93%
Iron	1.4mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 237 g

Cal: 28.6 %
Fat: 26.2 %
Carb: 24.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (28.5%)
Protein (17.1%)

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