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Calories in Contessa Jambalaya

Serving size

240Calories

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How many calories should you eat?

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Amount Per 2.25 cups
Calories	240 Kcal (1005 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	900mg	38%
Total Carbs	29g	10%
Sugars	0.9g	4%
Dietary Fiber	2.9g	12%
Protein	15g	30%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 226.7 g

Cal: 12 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (26.4%)
Protein (25.1%)

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