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Calories in Quirch Foods Turnovers jamaican style patties curry chicken
333Calories
| Amount Per 1 patty | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 14mg | 5% | |
| Sodium | 477mg | 20% | |
| Total Carbs | 39g | 13% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11g | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 20% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Eggs Allergy, Lactose Allergy
Turnovers jamaican style patties curry chicken Ingredients
Filling Ingredients: Chicken, Water, Bread Crumbs (Enriched Flour (Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean and/Or Cottonseed and/Or Corn and/Or Canola Oils), Water, Salt), Dehydrated Onions, Curry Powder, Garlic, Monosodium Glutamate, Salt, Green Onion, Corn Starch, Sugar, Scotch Bonnet Pepper and Black Pepper. Crust Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin, and Riboflavin), Water, Beef Suet, Vegetable Shortening (Fully Refined Palm Oil and Fractions. Antioxidant Blend (75 Mg/Kg Maximum As Blend)), Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Vegetable Mono and Di-Glycerides, Sodium Benzoate, Artificial Flavor, Beta Carotene, Color, Vitamin Palmitate Added), Sugar, Salt, Calcium Propionate (Used As Preservative), Spices and Egg Coloring (Yellow #5, Yellow #6, Red #40, and Salt). May Also Contain Monosodium Glutamate, Baking Soda and Dough Conditioner (Wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes). Note: Contains: Wheat, Soy, Msg and Milk.
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% RDI of Main Nutrition Facts
17%
of RDI* (333 calories) 0 g
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Cal: 16.7 %
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Fat: 26.2 %
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Carb: 13 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.2%)
- Fat (43.3%)
- Protein (12.5%)
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