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jamaican-spiced hanger steak with banana-mango chutney

Jamaican-spiced hanger steak with banana-mango chutney Calories

Calories in Cooking Light Jamaican-spiced hanger steak with banana-mango chutney

Serving size

304Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	304 Kcal (1273 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	269mg	90%
Sodium	435mg	18%
Potassium	713mg	15%
Total Carbs	40g	13%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	13.2mg	22%
Vitamin A	6.2mg	207%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 85 g

Cal: 15.2 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (25.6%)
Protein (24%)

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