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Jalapeno bagel, turkey sausage, cheddar cheese, egg Calories

Calories in Brueggers Jalapeno bagel, turkey sausage, cheddar cheese, egg

Serving size

800Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	800 Kcal (3349 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	275mg	92%
Sodium	1330mg	55%
Total Carbs	77g	26%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.1, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 240 g

Cal: 40 %
Fat: 53.8 %
Carb: 25.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (39.6%)
Protein (21.6%)

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Brueggers Jalapeno bagel, turkey sausage, cheddar cheese, egg Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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