Calories in Brueggers Brueggacino

Serving size

460Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	18g	90%
Cholesterol	70mg	23%
Total Carbs	43g	14%
Sugars	43g	172%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 454 g

Cal: 23 %
Fat: 43.1 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (55.3%)
Protein (7%)

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Brueggers Brueggacino Good and Bad Points

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