Calories in Sparkpeople.com Jaime's low cal zuppa toscana
143Calories
Amount Per 1 cup | |||
Calories | 143 Kcal (599 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 39mg | 13% | |
Sodium | 684mg | 29% | |
Potassium | 256mg | 5% | |
Total Carbs | 11g | 4% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 13g | 26% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 17.8mg | 593% | |
Iron | 0.5mg | 3% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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