Calories in Sparkpeople.com Cottage cheese peanut butter sandwich carrots with russian dressing apple water with lemon

200Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Cottage cheese peanut butter sandwich carrots with russian dressing apple water with lemon

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 20mg 7%
Potassium 180mg 4%
Total Carbs 4g 1%
Protein 20g 40%
Vitamin A 3.2mg 107%
Iron 1.4mg 8%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Sparkpeople.com Cottage cheese peanut butter sandwich carrots with russian dressing apple water with lemon Good and Bad Points
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