Jacked up chicken sandwich (6 ) Calories

Calories in Planet Sub Jacked up chicken sandwich (6 )

Serving size

727Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	727 Kcal (3044 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	11g	55%
Cholesterol	86mg	29%
Sodium	1687mg	70%
Total Carbs	64g	21%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 727 calories

Let's Burn 727 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (727 calories) 180 g

Cal: 36.4 %
Fat: 56.9 %
Carb: 21.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (44.5%)
Protein (21.4%)

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Planet Sub Jacked up chicken sandwich (6 ) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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