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italiano flatbread sammie sammies with cheese and dressing

Italiano flatbread sammie sammies with cheese and dressing Calories

Calories in Quiznos Subs Italiano flatbread sammie sammies with cheese and dressing

Serving size

325Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	325 Kcal (1361 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	5.5g	28%
Cholesterol	35mg	12%
Sodium	860mg	36%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 100 g

Cal: 16.3 %
Fat: 28.5 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (52.9%)
Protein (17.3%)

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Quiznos Subs Italiano flatbread sammie sammies with cheese and dressing Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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