Calories in Maggianos Little Italy Italian tossed salad side

Serving size

409Calories

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How many calories should you eat?

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Amount Per 1 side salad
Calories	409 Kcal (1712 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	5mg	2%
Potassium	500mg	11%
Total Carbs	62g	21%
Sugars	24g	96%
Dietary Fiber	15g	60%
Protein	30g	60%
Vitamin C	354mg	590%
Vitamin A	19.2mg	640%
Iron	4.9mg	27%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

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45 mins

Running, general
45 mins

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 240 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (29.4%)
Protein (23%)

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Maggianos Little Italy Italian tossed salad side Good and Bad Points

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