Calories in Koagels Italian style sausage

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 link
Calories	290 Kcal (1214 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1050mg	44%
Total Carbs	4g	1%
Protein	16g	32%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 109 g

Cal: 14.5 %
Fat: 35.4 %
Carb: 1.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (72.1%)
Protein (22.3%)

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Koagels Italian style sausage Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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