Calories in Cooking Light Italian-seasoned roast chicken breasts

240Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Italian-seasoned roast chicken breasts

Amount Per 1 breast half
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 82mg 27%
Sodium 366mg 15%
Total Carbs 2g 1%
Protein 30g 60%
Iron 0.2mg 1%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (45.8%)
  • Protein (50.8%)
Cooking Light Italian-seasoned roast chicken breasts Good and Bad Points
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