Calories in TASTE OF HOME Italian sausage soup

Serving size

169Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	169 Kcal (708 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	24mg	8%
Sodium	634mg	26%
Total Carbs	15g	5%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

Let's Burn 169 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 59 g

Cal: 8.5 %
Fat: 12.3 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (42.9%)
Protein (21.4%)

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TASTE OF HOME Italian sausage soup Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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