Calories in Eurest Italian sausage flatbread

Serving size

483Calories

All Eurest Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	483 Kcal (2022 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	52mg	17%
Sodium	1292mg	54%
Potassium	370mg	8%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	1.2mg	2%
Vitamin A	1.8mg	60%
Iron	2.5mg	14%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 240 g

Cal: 24.2 %
Fat: 41.5 %
Carb: 10.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (50.7%)
Protein (22.5%)

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Eurest Italian sausage flatbread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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