Calories in Panera Bread Italian meat classic crispani

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	380 Kcal (1591 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	990mg	41%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 114 g

Cal: 19 %
Fat: 27.7 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (42.4%)
Protein (17.8%)

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Panera Bread Italian meat classic crispani Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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