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italian market salad salads - no dressing

Italian market salad salads - no dressing Calories

Calories in Fazolis Italian market salad salads - no dressing

Serving size

620Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	2910mg	121%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 100 g

Cal: 31 %
Fat: 63.1 %
Carb: 10.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.3%)
Fat (61.4%)
Protein (17.3%)

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Fazolis Italian market salad salads - no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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