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ham and swiss submarino submarinos 7-inch sandwich

Ham and swiss submarino submarinos 7-inch sandwich Calories

Calories in Fazolis Ham and swiss submarino submarinos 7-inch sandwich

Serving size

980Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	2240mg	93%
Total Carbs	117g	39%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 100 g

Cal: 49 %
Fat: 58.5 %
Carb: 39 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (35.1%)
Protein (16.8%)

Food With Similar Nutrition To Fazolis Ham and swiss submarino submarinos 7-inch sandwich

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Seasons 52 All-Natural Turkey Burger
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Calories 470, Total Fat 17, Total Carbs 35, Protein 40

Cal 470, Fat 17, Carbs 35, Prot 40

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Fazolis Ham and swiss submarino submarinos 7-inch sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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