Calories in TASTE OF HOME Italian lentil soup

Serving size

269Calories

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Amount Per 1.33333 cup with 1/3 cup rice
Calories	269 Kcal (1126 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	400mg	17%
Total Carbs	48g	16%
Dietary Fiber	14g	56%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

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59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 79 g

Cal: 13.5 %
Fat: 4.6 %
Carb: 16 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (10%)
Protein (19.2%)

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TASTE OF HOME Italian lentil soup Good and Bad Points

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