Lentil soup with spicy italian sausage Calories

Calories in Bon Appetit Lentil soup with spicy italian sausage

Serving size

488Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	488 Kcal (2043 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	36mg	12%
Sodium	291mg	12%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	17g	68%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 473 g

Cal: 24.4 %
Fat: 29.2 %
Carb: 17 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (34%)
Protein (25.4%)

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