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italian herb cheese, lettuce pickle, lt mayo, honey mustard, red wine vine

Italian herb cheese, lettuce pickle, lt mayo, honey mustard, red wine vine Calories

Calories in Subway Italian herb cheese, lettuce pickle, lt mayo, honey mustard, red wine vine

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	13mg	4%
Sodium	1685mg	70%
Total Carbs	55g	18%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 20 %
Carb: 18.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (28.1%)
Protein (19.2%)

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Subway Italian herb cheese, lettuce pickle, lt mayo, honey mustard, red wine vine Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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