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italian herb & cheese, american cheese, mayo, mustard, lettuce, pickles, black olives

Italian herb & cheese, american cheese, mayo, mustard, lettuce, pickles, black olives Calories

Calories in Subway Italian herb & cheese, american cheese, mayo, mustard, lettuce, pickles, black olives

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 229 g 1 sandwhich
Calories	500 Kcal (2093 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1610mg	67%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 229 g

Cal: 25 %
Fat: 35.4 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (42.2%)
Protein (21.2%)

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Subway Italian herb & cheese, american cheese, mayo, mustard, lettuce, pickles, black olives Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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