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italian combo with ham on ciabata

Italian combo with ham on ciabata Calories

Calories in Panera Bread Italian combo with ham on ciabata

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1280mg	53%
Total Carbs	88g	29%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 312 g

Cal: 29.5 %
Fat: 20 %
Carb: 29.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (20.3%)
Protein (18.7%)

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Panera Bread Italian combo with ham on ciabata Good and Bad Points

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