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italian cheese, lettuce, pickles, tomatoes, olives, bananna peppers, vinegar and oil

Italian cheese, lettuce, pickles, tomatoes, olives, bananna peppers, vinegar and oil Calories

Calories in Subway Italian cheese, lettuce, pickles, tomatoes, olives, bananna peppers, vinegar and oil

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 224 g
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1380mg	58%
Total Carbs	45g	15%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 224 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 15 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (42.5%)
Protein (17.1%)

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Subway Italian cheese, lettuce, pickles, tomatoes, olives, bananna peppers, vinegar and oil Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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