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italian bmt (wheat, double meat, amer. cheese, lettuce, tomato, gr. pepper, extra cucumber & olive)

Italian bmt (wheat, double meat, amer. cheese, lettuce, tomato, gr. pepper, extra cucumber & olive) Calories

Calories in Subway Italian bmt (wheat, double meat, amer. cheese, lettuce, tomato, gr. pepper, extra cucumber & olive)

Serving size

615Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	615 Kcal (2575 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	2540mg	106%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	3.4mg	19%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 615 calories

Let's Burn 615 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (615 calories) 6 g

Cal: 30.8 %
Fat: 52.3 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (49.2%)
Protein (20.6%)

Food With Similar Nutrition To Subway Italian bmt (wheat, double meat, amer. cheese, lettuce, tomato, gr. pepper, extra cucumber & olive)

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway Italian bmt (wheat, double meat, amer. cheese, lettuce, tomato, gr. pepper, extra cucumber & olive) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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