Calories in TwinLab Ironman hi energy bar coffee crunch

230Calories
How many calories should you eat?
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Nutrition Facts TwinLab Ironman hi energy bar coffee crunch

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbs 25g 8%
Sugars 22g 88%
Protein 16g 32%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 50%
Iron 7.5mg 42%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (27.8%)
  • Protein (28.2%)
TwinLab Ironman hi energy bar coffee crunch Good and Bad Points
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