Calories in Cooking Light Irish oatmeal bread

Serving size

154Calories

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How many calories should you eat?

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Amount Per 1 slice 1/14 of loaf
Calories	154 Kcal (645 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	11mg	4%
Sodium	267mg	11%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

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17 mins

Running, general
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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 240 g

Cal: 7.7 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (16.6%)
Protein (12.3%)

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Cooking Light Irish oatmeal bread Good and Bad Points

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