Calories in M&Ms Intense dark chocolate

Serving size

522Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	522 Kcal (2186 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Total Carbs	49g	16%
Sugars	42g	168%
Dietary Fiber	7g	28%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

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57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 100 g

Cal: 26.1 %
Fat: 46.2 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (53.4%)
Protein (7.9%)

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