Calories in Betteroats Instant oatmeal with no added sugar

100Calories
How many calories should you eat?
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Nutrition Facts Betteroats Instant oatmeal with no added sugar

Amount Per 1 pouch
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 220mg 9%
Potassium 105mg 2%
Total Carbs 18g 6%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (23.5%)
  • Protein (13.9%)
Betteroats Instant oatmeal with no added sugar Good and Bad Points
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