Calories in Tops Instant oatmeal cinnamon roll

198Calories
How many calories should you eat?
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Nutrition Facts Tops Instant oatmeal cinnamon roll

Amount Per 1 packet
Calories 198 Kcal (829 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 328mg 7%
Total Carbs 37g 12%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 98.4mg 164%
Vitamin A 4.2mg 140%
Iron 4mg 22%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 43 g
  • Cal: 9.9 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (8.9%)
  • Protein (17.8%)
Tops Instant oatmeal cinnamon roll Good and Bad Points
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