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instant oatmeal blueberry and cream

Instant oatmeal blueberry and cream Calories

Calories in Sunny Select Instant oatmeal blueberry and cream

Serving size

416Calories

All Sunny Select Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 packet
Calories	416 Kcal (1742 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Potassium	449mg	10%
Total Carbs	46g	15%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	11.4mg	19%
Iron	0.5mg	3%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 240 g

Cal: 20.8 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (33.6%)
Protein (23.4%)

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Sunny Select Instant oatmeal blueberry and cream Good and Bad Points

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