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instant mix upma (seasoned cream of wheat), instant mix

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instant mix upma (seasoned cream of wheat), instant mix Mtr Nutrition info

Calories in Mtr Instant mix upma (seasoned cream of wheat), instant mix

Serving size

165Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.33 cup
Calories	165 Kcal (691 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	530mg	22%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (165 calories) 40 g

Cal: 8.3 %
Fat: 6.2 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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Mtr Instant mix upma (seasoned cream of wheat), instant mix Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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