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Calories in Mtr Bhindi masala

Serving size

160Calories

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Amount Per 0.1089 cup
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	740mg	31%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 100 g

Cal: 8 %
Fat: 15.4 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (57%)
Protein (10.1%)

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