Calories in Active Lifestyle Instant instant oatmeal

180Calories
How many calories should you eat?
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Nutrition Facts Active Lifestyle Instant instant oatmeal

Amount Per 1 pouch
Calories 180 Kcal (754 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 55mg 2%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 45 g
  • Cal: 9 %
  • Fat: 6.9 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (24.3%)
  • Protein (17.3%)
Active Lifestyle Instant instant oatmeal Good and Bad Points
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