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instant breakfast chocolate splash Carnation Breakfast Essentials Nutrition info

Calories in Carnation Breakfast Essentials Instant breakfast chocolate splash

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	220mg	9%
Total Carbs	33g	11%
Sugars	14g	56%
Dietary Fiber	0.5g	2%
Protein	9g	18%
Vitamin C	33.8mg	56%
Vitamin A	0.8mg	26%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (34.9%)
Protein (14%)

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