Indivdual cheesy chicken and rice meal Calories

Calories in Marie Callenders Indivdual cheesy chicken and rice meal

Serving size

430Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 box
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1330mg	55%
Potassium	640mg	14%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	30mg	50%
Vitamin A	6mg	200%
Iron	0.4mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 12.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (33.6%)
Protein (30.8%)

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Marie Callenders Indivdual cheesy chicken and rice meal Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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