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indian tofu wrap spinach Amys Nutrition info

Calories in Amys Indian tofu wrap spinach

Serving size

310Calories

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How many calories should you eat?

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lbs

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Amount Per 1 ea
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	690mg	29%
Total Carbs	34.9g	12%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	11.1g	22%
Vitamin C	18.8mg	31%
Vitamin A	2.1mg	70%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 156 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 11.6 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (40.6%)
Protein (14.2%)

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