Calories in South Beach Diet Indian spiced lentils
633Calories
Amount Per 0.5 cup | |||
Calories | 633 Kcal (2650 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 220mg | 73% | |
Potassium | 2810mg | 60% | |
Total Carbs | 21g | 7% | |
Sugars | 1g | 4% | |
Protein | 98g | 196% | |
Iron | 2.9mg | 16% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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