Calories in South Beach Diet Indian spiced lentils

633Calories
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Nutrition Facts South Beach Diet Indian spiced lentils

Amount Per 0.5 cup
Calories 633 Kcal (2650 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 220mg 73%
Potassium 2810mg 60%
Total Carbs 21g 7%
Sugars 1g 4%
Protein 98g 196%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 118 g
  • Cal: 31.7 %
  • Fat: 29.2 %
  • Carb: 7 %
  • Prot: 196 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (26.4%)
  • Protein (60.6%)
South Beach Diet Indian spiced lentils Good and Bad Points
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