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indian-spiced lentil and quinoa ragou with roasted vegetables eatingwell

Indian-spiced lentil and quinoa ragou with roasted vegetables eatingwell Calories

Calories in Freshdirect Indian-spiced lentil and quinoa ragou with roasted vegetables eatingwell

Serving size

380Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	380 Kcal (1591 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	610mg	25%
Total Carbs	64g	21%
Sugars	16g	64%
Dietary Fiber	13g	52%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	1.8mg	60%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 382 g

Cal: 19 %
Fat: 10.8 %
Carb: 21.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (16.6%)
Protein (15.8%)

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Freshdirect Indian-spiced lentil and quinoa ragou with roasted vegetables eatingwell Good and Bad Points

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