Calories in Eating Well Indian-spiced grilled chicken

Serving size

499Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	499 Kcal (2089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	875mg	19%
Total Carbs	72g	24%
Sugars	13g	52%
Dietary Fiber	17g	68%
Protein	22g	44%
Iron	1.3mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 240 g

Cal: 25 %
Fat: 24.6 %
Carb: 24 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (27.7%)
Protein (16.9%)

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Eating Well Indian-spiced grilled chicken Good and Bad Points

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