Calories in Asda Indian meal for one

Serving size

919Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	919 Kcal (3848 kJ)
Calories from fat	346.5 Kcal
		% Daily Value*
Total Fat	38.5g	59%
Total Carbs	99g	33%
Dietary Fiber	5.5g	22%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 24, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 919 calories

Let's Burn 919 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (919 calories) 550 g

Cal: 46 %
Fat: 59.2 %
Carb: 33 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (38%)
Protein (19.1%)

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