Calories in Amys Indian mattar raneer

Serving size

944Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	944 Kcal (3952 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	9g	45%
Cholesterol	638mg	213%
Potassium	383mg	8%
Total Carbs	84g	28%
Sugars	33g	132%
Dietary Fiber	13g	52%
Protein	48g	96%
Vitamin C	156.6mg	261%
Vitamin A	13mg	433%
Iron	4mg	22%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 944 calories

Let's Burn 944 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (944 calories) 240 g

Cal: 47.2 %
Fat: 69.2 %
Carb: 28 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (43.4%)
Protein (20.6%)

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