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indian korma curry with chicken and rice microwave meal

Indian korma curry with chicken and rice microwave meal Calories

Calories in Sun Rice Indian korma curry with chicken and rice microwave meal

Serving size

469Calories

All Sun Rice Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	469 Kcal (1964 kJ)
Calories from fat	178.2 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Saturated Fat	10.2g	51%
Sodium	1090mg	45%
Total Carbs	51.8g	17%
Sugars	2.8g	11%
Dietary Fiber	6.4g	26%
Protein	17.6g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 320 g

Cal: 23.5 %
Fat: 30.5 %
Carb: 17.3 %
Prot: 35.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (39.1%)
Protein (15.7%)

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Sun Rice Indian korma curry with chicken and rice microwave meal Good and Bad Points

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