Calories in Deep Indian gooseberry amla

Serving size

2828Calories

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How many calories should you eat?

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Amount Per 3 pieces
Calories	2828 Kcal (11840 kJ)
Calories from fat	1071 Kcal
		% Daily Value*
Total Fat	119g	183%
Saturated Fat	23g	115%
Cholesterol	173mg	58%
Potassium	1900mg	40%
Total Carbs	307g	102%
Sugars	55g	220%
Dietary Fiber	30g	120%
Protein	123g	246%
Vitamin C	270mg	450%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	1730mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 65.7, PointsPlus: 73, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2828 calories

Let's Burn 2828 Calories!

10.3 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.2 hour

Bicycling, general
13.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

141%

of RDI* (2828 calories) 44.4 g

Cal: 141.4 %
Fat: 183.1 %
Carb: 102.3 %
Prot: 246 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (38.4%)
Protein (17.6%)

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Deep Indian gooseberry amla Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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