Calories in Buttermilk Indian chaas

98Calories
How many calories should you eat?
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Nutrition Facts Buttermilk Indian chaas

Amount Per 1 glass
Calories 98 Kcal (410 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 275mg 11%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 10 g
  • Cal: 4.9 %
  • Fat: 3.1 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
Buttermilk Indian chaas Good and Bad Points
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