Calories in Mr. Kooks Indian food express rajma masala with rice, medium spice

360Calories
How many calories should you eat?
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Nutrition Facts Mr. Kooks Indian food express rajma masala with rice, medium spice

Amount Per 1 container
Calories 360 Kcal (1507 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 840mg 35%
Total Carbs 70g 23%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 0.8mg 26%
Iron 5.3mg 29%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 100 g
  • Cal: 18 %
  • Fat: 6.2 %
  • Carb: 23.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (9.9%)
  • Protein (13.2%)
Mr. Kooks Indian food express rajma masala with rice, medium spice Good and Bad Points
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