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indian food express chicken vindaloo with rice, medium spice

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indian food express chicken vindaloo with rice, medium spice Mr. Kooks Nutrition info

Calories in Mr. Kooks Indian food express chicken vindaloo with rice, medium spice

Serving size

330Calories

All Mr. Kooks Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 container
Calories	330 Kcal (1382 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	1820mg	76%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	2.1mg	70%
Iron	5.3mg	29%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 90 g

Cal: 16.5 %
Fat: 6.2 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (10.8%)
Protein (14.5%)

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