Calories in Sushi Avenue Ichiban roll tuna

Serving size

405Calories

All Sushi Avenue Products Nutrition

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How many calories should you eat?

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Amount Per 210 g
Calories	405 Kcal (1696 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Potassium	90mg	2%
Total Carbs	61g	20%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	20.4mg	34%
Vitamin A	2mg	67%
Iron	2.9mg	16%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 210 g

Cal: 20.3 %
Fat: 18.5 %
Carb: 20.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (27.6%)
Protein (10.2%)

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Sushi Avenue Ichiban roll tuna Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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