Calories in Oberweis Dairy Ice cream, soft-serve

Serving size

520Calories

Full Oberweis Dairy Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	250mg	10%
Total Carbs	76g	25%
Sugars	63g	252%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 340.2 g

Cal: 26 %
Fat: 26.2 %
Carb: 25.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (29.8%)
Protein (10.9%)

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